Inhaling the Future only after exhaling the Past

Continue reading “Inhaling the Future only after exhaling the Past”

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Turn Your World Upside Down

If you ask a regular Ashtanga yoga practitioner, as myself, what the most beneficial postures should be.  My answer is: inversions, which include headstand, shoulder stand, any forward bending.  In short, these are things that can turn your world upside down. Continue reading “Turn Your World Upside Down”